What it is

An hour and a half. Cacao at the start.

Heart Opener begins with ceremonial cacao, a heart-supportive, mood-enhancing botanical drink that has held this work for centuries. From there, you're guided into the longest stroboscopic light and BLISSpod session we run, with music specifically curated for the heart chakra.

This is the session for the heart that's been closed too long, or the one that's been blown open by life and needs an environment to gather itself. Built for grief, transitions, the deepening of self-connection, and the cultivation of new connection.

Perfect for those welcoming a deepening connection to self, navigating significant life changes, or seeking a connection with their heart space.

What's included

In ninety minutes.

Ceremonial Cacao to open the session
Oracle Cards & journaling intention-setting
Stroboscopic Light + BLISSpod session with music curated for the heart chakra
Integration meditation (optional)
Access to the Zen360 Portal, support content and home practice tools

Each session is customized to the client. This is the outline.

Best for

The heart asking for room.

People navigating heartbreak, grief, or significant life transitions
Anyone moving through a career or identity change that's asking for emotional processing
People deepening a relationship, with themselves, with another, with possibility
Couples or close friends who want to share this experience (book a Heart Opener for Two)

Less ideal if: you're looking for a high-stimulation, peak-state experience (try Quantum instead) or if you can't have cacao for medical reasons, we can substitute a different opening ritual, just let us know.

Details

Plan your visit.

Duration: 90 minutes
Price: View on booking →
What to wear: Comfortable layers, soft socks
Recommended: Light meal beforehand, arrive curious

Common questions

Before you book.

What does ceremonial cacao actually do?

Ceremonial cacao has been used for centuries to support heart health and lift mood. It contains theobromine and small amounts of stimulants, gentler than coffee, plus compounds that increase blood flow and feelings of openness. It's not psychedelic. It's a heart-supportive plant that helps the system settle into emotional work.

Can I have cacao if I'm on SSRIs or other medications?

Cacao contains MAOIs (in small amounts) and stimulants. If you're on SSRIs, blood pressure medication, or have a heart condition, talk to your doctor or to us before booking. We can also substitute a different opening ritual if cacao isn't right for you.

What are the benefits?

Reduced stress and anxiety, improved heart health and circulation, mood elevation, better creativity, emotional release, trauma processing, self-love cultivation, nervous system reset. Heart Opener tends to land for grief and transition work in a way that other sessions don't.

How safe is this?

Generally safe. Consult a healthcare provider before booking if you have photosensitive epilepsy, glaucoma, a heart condition, are on MAOIs/SSRIs, or are pregnant. The stroboscopic light is gentle but rhythmic.

Or pick a different lane

Same length, different focus.

Heart Opener is for emotional work. When the day calls for a different shape:

For the heart that
needs opening.

An hour and a half. Cacao at the start.

In ninety minutes.

The heart asking for room.

Plan your visit.

Before you book.

Same length, different focus.

For the heart that's ready.

An hour and a half. Cacao at the start.

In ninety minutes.

The heart asking for room.

Plan your visit.

Before you book.

Same length, different focus.

Relax & Revive

Reboot

Quantum

For the heart that's ready.