What it is

Ninety minutes engineered for ease.

Relax & Revive is a curated 90-minute journey combining four of our most effective technologies, guided frequency journey, stroboscopic light, vibroacoustic sound, and (optional) integration meditation. The arc is built specifically for coherence and relaxation, not stimulation.

Choose music that inspires you and have a deep listening experience as the brain creates beautiful colors and patterns in response to gently flashing lights. We assist people in feeling more relaxed than they have in years with this popular combination.

The session that turns "I've been so wound up" into "I forgot what this felt like."

What's included

In ninety minutes.

Oracle Cards & journaling intention-setting
Guided frequency journey with BLISSpod
Stroboscopic Light + BLISSpod session with relaxation music
Integration meditation (optional)
Access to the Zen360 Portal, support content and home practice tools

Each session is customized to the client. This is the outline.

Best for

The week you couldn't catch a breath.

People recovering from a stretch of high stress, travel, or burnout
The session to book at the end of a long workweek
Anyone who has done Reboot and wants more time on the platform
People who fall asleep easily, this length lets the body actually rest before the work begins

Less ideal if: you want emotional opening (try Heart Opener, same length but starts with cacao) or peak-state exploration (try Quantum, 120 minutes with VR and vocal toning).

Details

Plan your visit.

Duration: 90 minutes
Price: View on booking →
What to wear: Comfortable layers, soft socks, no metal jewelry
Recommended: Block 2 hours total, give yourself a soft re-entry

Common questions

Before you book.

Why 90 minutes vs. 60?

The extra 30 minutes is where the body actually relaxes. The first 30–40 minutes are the body letting go; the last 50 are where the regulation work happens. Reboot at 60 minutes is great, but Relax & Revive gives the nervous system enough time to fully drop in before the journey starts.

What are the benefits?

Reduced stress and anxiety, improved breathing and blood flow, better creativity, improved sleep, pain relief, enhanced focus, trauma release, self-love, nervous system reset, faster recovery. The longer arc tends to lock the shift in for several days.

How do I prepare?

Set intentions, journal lightly. Avoid heavy meals 60–90 minutes before. Arrive hydrated and rested. Block at least 2 hours total, the post-session re-entry is part of the experience.

How safe is this?

Consult a healthcare provider before booking if you have photosensitive epilepsy, glaucoma, recent eye surgery, a pacemaker, deep vein thrombosis, or are in the first trimester of pregnancy.

Or pick a different arc

Same length, different shape.

Ninety minutes works in multiple registers. Pick the one that matches what you came for:

More relaxed than
you've been in years.