What it is

Take the music home.

The hardest part of a Zen Den session to recreate at home is the light and vibration. The easiest part is the music. So we made the music public. Four playlists, four nervous-system states, free to save to your own Spotify and use whenever you need a reset between visits.

Each playlist is curated by the same team that designs in-session sound for our stroboscopic light and BLISSpod work, the music isn't a soundtrack, it's a regulation tool. Different keys, different tempos, different binaural fields for different states.

Your nervous system already knows the music. We just made the curation easier.

What's included

Four playlists. Four states.

Morning Magic. Soft activation. For the first hour. Open → · Walk-through →
Bliss Out. Eyes-closed dissolution. For sundown and bath. Open → · Walk-through →
Focus Work. Sustained attention without spike. For deep work blocks. Open → · Walk-through →
Sleep. Down-regulation. For the last hour before bed. Open → · Walk-through →

Each session is customized to the client. This is the outline.

Best for

When to reach for the playlists.

Between Zen Den sessions, to keep the practice going at home
Mornings when you want to start regulated instead of regulated-by-coffee
Work blocks when the wrong music is breaking your focus
Wind-down hours when the day needs to actually end
Anyone curious what the Zen Den sounds like before booking

Less ideal if: you want the full multimodal effect, music alone is one channel. The light and vibration layers are what make the in-room experience irreproducible at home. Book a session for that.

Details

Plan your visit.

Duration: Always on (Spotify)
Price: View on booking →
What to wear: n/a
Recommended: Save to your own Spotify and rotate by time of day

Common questions

Before you book.

Are these really free?

Yes. The playlists live on Spotify and you can save them to your account with one click. No registration, no email gate. (We also have a guided 4-week Music Discovery Program if you'd like a walked path through them, that one does ask for an email.)

What are the benefits?

Music-driven regulation works through entrainment, your nervous system tends to synchronize to consistent tempo, harmonic, and binaural cues. The right playlist at the right time of day acts like a low-dose, ambient version of what we do in-session.

How do I prepare?

Set an intention through light journaling. Avoid heavy meals 60 to 90 minutes prior. Arrive hydrated and reasonably well-rested.

How safe is this?

Music is the safest of our modalities. The only caution: high-volume playback through tight earbuds can fatigue the ears. Use speakers when you can, and keep volume conversational.

Go deeper

The guided path through the playlists.

If you'd rather be walked through them in order:

The music we use
in the room.

Take the music home.

Four playlists. Four states.

When to reach for the playlists.

Plan your visit.

Before you book.

The guided path through the playlists.

The room you can carry.

Take the music home.

Four playlists. Four states.

When to reach for the playlists.

Plan your visit.

Before you book.

The guided path through the playlists.

Music Discovery Program

Sound Science

Reboot Session

The room you can carry.