The eyes-closed evening playlist. For the floor, the bath, the part of the day where alertness is no longer the assignment.
Eyes closed. Body unloading. No light required.
What it is
Between work-mode and sleep-mode there's a transition window, somatic surrender, body unloading, eyes closed but not asleep. Bliss Out is the playlist for that window. Slow, textural, designed for inside experience rather than ambient background.
For the in-room version with vibration (and optional light), that's Good Vibes. Same vibe, two more layers.
The practice is the part where you stop performing.
What's included
Each session is customized to the client. This is the outline.
Best for
Details
Common questions
Yes. Sleep music is for fading out. Bliss Out is for staying present in a relaxed body, somatic awareness, not unconsciousness. Save Sleep for the actual wind-down.
Recovering a transition state between work and sleep is one of the highest-leverage moves for nervous-system health. Twenty minutes a few evenings a week is enough to start.
Set an intention through light journaling. Avoid heavy meals 60 to 90 minutes prior. Arrive hydrated and reasonably well-rested.
None applicable for music-only practice.
Other playlists
The full curated library:
Bliss Out, the part of the day where you stop performing.