What it is
Most people collapse into sleep instead of arriving.
Last text answered, last episode watched, eyes shut. That's not sleep, that's a crash. The Sleep playlist is the alternative: a deliberate wind-down where the final hour of the day is treated as part of the practice, not the part you survive on the way to bed.
Slow tempos, long sustained tones, minimal harmonic motion. Built to play softly through the last hour without keeping you up, supporting transition, not entertaining you.
How you arrive at sleep determines how you wake up.
What's included
How to use it.
- Save to your Spotify
- Set phone-down one hour before bed
- Play softly through speakers (not earbuds)
- Dim lights, minimal talking, optional herbal tea
Each session is customized to the client. This is the outline.
Best for
Right fit if…
- You scroll until your eyes close
- You sleep enough hours but wake up exhausted
- You want a wind-down that doesn't require an app or device
- Your evenings are short, 30 to 60 minutes is enough
Less ideal if: you have diagnosed insomnia or chronic sleep issues, these are sleep-quality supports, not clinical treatment.
