FreeHome practice4 tools

The work between
visits.

Free tools to keep the nervous-system regulation going between your Zen Den sessions — sleep meditations, frequency activations, the Lumenate stroboscopic app, and our curated playlists.

Why these are here

In-room sessions are the leap. These are the maintenance.

A single session at the Zen Den shifts your nervous system. What you do in the days between visits is what makes the shift stick. These four tools — three free, all immediately usable — are what we hand clients as the at-home companion to in-room work.

Save the ones that fit, ignore the ones that don't. There's no curriculum. Reach for whichever tool matches what your nervous system needs in the moment.

The session is the catalyst. The integration is the practice.

The toolkit

Four tools, always on.

Audio · Sleep & rest

Meditations Of Rest

Aja Rose's "Sacred Rest" guided practices.

Spacious guided meditations inspired by Yoga Nidra (sleep yoga). Guides you through a body scan to relax different parts of the system, designed to help you fall asleep and access deeper rejuvenating rest. Free to stream.

Listen now →
Audio · Reset

Soundularity Reset

A 7-minute frequency reset, anytime.

A 7-minute frequency sound activation designed to recenter and realign mind and body. Begins with a single entraining frequency, then gradually transforms into a peaceful journey. Use it any time of day you need a reset.

Reset now →
App · Stroboscopic

Lumenate App

Light-based introspection on your phone.

Stroboscopic light stimulation — rhythmic flickering light with closed eyes — can unlock profound states of relaxation, introspection, and visionary insight. The free Lumenate app brings a taste of in-room light work to your phone.

Get the app →
Music · Playlists

Curated Playlists

Four Spotify playlists, four nervous-system states.

Themed playlists built from the same sound design we use in-session: Morning Magic, Bliss Out, Focus Work, and Sleep. Free to save and play. Same music, just without the strobe and BLISSpod.

Open playlists →

Still curious?

Want to go deeper?

If these free tools land, there's more depth available. The Music Discovery Program walks you through the four playlists over four weeks with context and integration prompts. The Resources hub is the full library — blog, science explainers, partnership paths, financing. And if you want the room itself, build a session.

Bring it into the room.

These tools support the work between visits. The Zen Den is where the deepest shifts happen — light, sound, and vibration in the same room as you.

Build a session → Or talk to us first