What it is

The state most people skip.

Between work-mode and sleep-mode there's a window most people miss, somatic surrender. Body unloading. Eyes closed but not asleep. Bliss Out is the playlist for that window. Slower than focus music, more textural than sleep music, designed for the part of the evening where you stop performing.

Use it on the floor. Use it in the bath. Use it in the chair with one hand on your chest. Eyes closed is the assignment, the playlist is built for the inside, not the room.

For the in-room version with light and vibration, that's Good Vibes or Reboot.

Sometimes the practice isn't doing more. It's the part where you stop performing.

What's included

How to use it this week.

Save the playlist to your Spotify
Three evenings this week, give it twenty minutes, floor, bath, or bed
Eyes closed. Phone in another room.
One hand on the chest, one hand on the belly, the only assignment

Each session is customized to the client. This is the outline.

Best for

Right fit if…

You go from work directly to sleep with no transition state in between
Your evenings feel like 'getting through' rather than 'arriving'
You want a wind-down that isn't TV or scrolling
You're doing a somatic practice and want a consistent sonic field for it

Less ideal if: you want music that keeps you alert, try Focus Work. Bliss Out is for the part of the day where alertness is no longer the goal.

Details

Plan your visit.

Duration: Continuous play · 1 week
Price: View on booking →
What to wear: Comfortable, eyes closed
Recommended: Speakers in a dim room, or quality over-ear headphones

Common questions

Before you book.

How is this different from sleep music?

Sleep music is for fading out. Bliss Out is for staying present in a relaxed body, somatic awareness, not unconsciousness. The tempos and textures keep you tracking yourself instead of slipping under. Save Sleep for the actual wind-down (Week 4).

What are the benefits?

Recovering a transition state between work and sleep is one of the highest-leverage moves for nervous-system health. It's also where most people lose ground to screens. Twenty minutes a few evenings a week is enough to start.

How do I prepare?

Set an intention through light journaling. Avoid heavy meals 60 to 90 minutes prior. Arrive hydrated and reasonably well-rested.

How safe is this?

None applicable for music-only practice. Don't operate vehicles or heavy machinery during deep eyes-closed sessions.

Next in the program

The rest of the path.

Weeks 3 and 4 of the Music Discovery Program:

Eyes closed.
System dissolved.

The state most people skip.

How to use it this week.

Right fit if…

Plan your visit.

Before you book.

The rest of the path.

Twenty minutes. Eyes closed.

The state most people skip.

How to use it this week.

Right fit if…

Plan your visit.

Before you book.

The rest of the path.

Focus Work

Sleep

Good Vibes (in-room)

Twenty minutes. Eyes closed.