What it is
Arriving at sleep instead of crashing into it.
Most people don't sleep, they collapse. Last text answered, last episode watched, eyes shut. The Sleep playlist is the alternative: a deliberate wind-down where the last hour of the day is treated as part of the practice, not the part you survive on the way to bed.
Slow tempos, long sustained tones, minimal harmonic motion. Pair with low light, a real wind-down ritual, and a phone in another room. The playlist is designed to play softly through the last hour without keeping you up, the goal is supporting transition, not entertaining you.
How you arrive at sleep determines how you wake up.
What's included
How to use it this week.
- Save the playlist to your Spotify
- Set a phone-down time one hour before bed, every night this week
- Play the playlist softly through speakers (not earbuds)
- Dim lights, keep talking minimal, optional: cup of herbal tea
- Notice what happens to morning energy by Friday
Each session is customized to the client. This is the outline.
Best for
Right fit if…
- You scroll until you can't keep your eyes open
- You sleep enough hours but wake up exhausted
- You want a wind-down protocol that doesn't require an app or device
- You're a parent or shift worker and your evenings are short, needs to work in 30–60 min
Less ideal if: you have diagnosed insomnia or chronic sleep issues, these are sleep-quality supports, not clinical treatment. See a sleep specialist if rest is consistently broken.
