What it is

Tools that don't ask you to talk about it.

Heart Break Mending is a personalized multi-session journey crafted to use supportive technology in mending a broken heart. The body holds heartbreak whether or not the mind has language for it. This journey works on the body first.

Each session is tailored to where you are right now, the early shock, the in-between numbness, the slow rebuild. We use stroboscopic light, vibroacoustic sound, cacao when appropriate, and the time the technology buys you to actually feel what's been pushed underground.

Pairs naturally with talk therapy if you have one. The work here is somatic, what the body needs to release before the talking can land. The full journey is structured for the person, not the timeline; talk to us to scope yours.

Heartbreak is a nervous-system event. We treat it like one.

What's included

What the journey includes.

An intake conversation to scope your personalized arc
Multi-session combination of BLISSpod, stroboscopic light, vibroacoustic sound
Heart-chakra-curated music in the heavier sessions
Optional ceremonial cacao at key transition points
Integration support between sessions via the Zen360 Portal
Encouraged pairing with talk therapy or somatic practice outside the studio

Each session is customized to the client. This is the outline.

Best for

For the heart not in crisis but not okay.

Anyone navigating the end of a marriage, partnership, or long-term relationship
People grieving a friendship breakup that doesn't have social language
Estrangement from family, child, parent, sibling, that needs somatic processing
Long-running heartbreak that hasn't responded to time alone

Less ideal if: you're in acute crisis, please reach out to a clinician or crisis service first; we can be a supplement to that work but not a replacement. If you want a single session instead of a journey, Heart Opener (90 min) is the closest match.

Details

Plan your visit.

Duration: Multi-session, personalized
Price: View on booking →
What to wear: Comfortable layers, tissues if you need them, no pressure to perform
Recommended: Allow space afterwards, talk therapy in parallel if available

Common questions

Before you book.

How many sessions does the journey take?

It depends. We scope this in an intake conversation. A typical arc is 4 to 8 sessions over 6 to 12 weeks, with the cadence tuned to what your nervous system is asking for. Some people stay weekly; some space out as the work deepens. You're not committing to a fixed program upfront.

What are the benefits?

Improved coping strategies, emotional healing and resilience, a renewed sense of hope and positivity. The body learns it's safe to soften again. The shifts often hold longer than the heartbreak does.

How do I prepare?

Set an intention through light journaling. Avoid heavy meals 60 to 90 minutes prior. Arrive hydrated and reasonably well-rested.

How safe is this?

Generally problem-free. Consult a healthcare provider before booking if you have photosensitive epilepsy, glaucoma, recent eye surgery, a pacemaker, deep vein thrombosis, or are in the first trimester of pregnancy.

Other personalized journeys

Journeys with a theme.

Adjacent multi-session arcs:

Mend the broken heart
somatically.

Tools that don't ask you to talk about it.

What the journey includes.

For the heart not in crisis but not okay.

Plan your visit.

Before you book.

Journeys with a theme.

Mend it from the body up.

Tools that don't ask you to talk about it.

What the journey includes.

For the heart not in crisis but not okay.

Plan your visit.

Before you book.

Journeys with a theme.

Grief Processing

Calling In The One

Heart Opener (single)

Mend it from the body up.